Resuelto means to be: determined, purposeful, strong-minded, unwavering, brave, bold never quit and that is our motto at CrossFit Resuelto. We aspire to be more than just a CrossFit box, we strive not only to help become the fittest person you can possibly be but to improve your entire lifestyle. Functional training combined with solid nutrition and a great community of people is everything you can expect at CrossFit Resuelto
CrossFit Resuelto is the host of the Iron Eagle Games that is held annually at the facility.
CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide. For daily CrossFit Kids workouts and Registered Program announcements visit the CrossFit Kids Instagram: @crossfitkids
Sign up for our 1 week On-Ramp course, There will be an On-Ramp course every week. The course will consist of four 1-hour sessions, where you will be introduced to CrossFit through lectures, movements, and workouts (WODs).
This course has been designed to meet the fitness levels of any individual who possesses the desire to be better. All we ask you to bring is a great attitude and open-mind. Wear athletic clothing and shoes.
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