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CrossFit
Resuelto

"The most rewarding and fun way to get fit in a community"

"Get specialised coaching in less than an hour"

About Crossfit Resuelto

Resuelto means to be: determined, purposeful, strong-minded, unwavering, brave, bold never quit and that is our motto at CrossFit Resuelto. We aspire to be more than just a CrossFit box, we strive not only to help become the fittest person you can possibly be but to improve your entire lifestyle. Functional training combined with solid nutrition and a great community of people is everything you can expect at CrossFit Resuelto

CrossFit Resuelto is the host of the Iron Eagle Games that is held annually at the facility.

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide. For daily CrossFit Kids workouts and Registered Program announcements visit the CrossFit Kids Instagram: @crossfitkids


 

Getting Started


Step One : Sign Up Below

Sign up for our 1 week On-Ramp course, There will be an On-Ramp course every week. The course will consist of four 1-hour sessions, where you will be introduced to CrossFit through lectures, movements, and workouts (WODs).

Step two : Choose a Time

Step Three : What to Bring

This course has been designed to meet the fitness levels of any individual who possesses the desire to be better. All we ask you to bring is a great attitude and open-mind. Wear athletic clothing and shoes.

Our Trainers

     Click Them and Scroll Down     

Robbie Heuer

Position:
Founder, co-owner and head coach

Qualifications:
BA Human Movement Science
BA Honors Sport Science
CrossFit Level 1 trainer
CrossFit Level 2 trainer
Certified CrossFit Trainer (CF- L3)


What did I do before crossfit?
Rugby Athletics Any sport known to man

Favourite wod:
Open 17.3

Favourite lift:
Snatch

Least favourite wod:
Open 16.2

Life motto and advice:
Doen net iets

Karen Heuer

Position:
Owner and Coach

Qualifications:
CF Level 1 trainer
CF Kids trainer
B.Ed (Further Education and Teaching)

What did I do before crossfit?
Ballet!
Started to do CrossFit in 2015

Favourite wod:
Anything with heavy lunges

Favourite lift:
Squat Cleans

Least favourite wod:
Where running dominates

Life motto and advice:
The last two minutes of a workout says a lot about one’s character; you can either grind straight to that last second and know you left your body out there on the floor, or you can start so slack down and watch the time run out, thinking “I could have actually done a few more reps!”

Jaco Meyer

Position:
Co-owner and coach

Qualifications:
Level 1 Rugby coaching

What did I do before crossfit?
Played Griffons provincial rugby

Favourite wod:
Fran

Favourite lift:
Snatch

Least favourite wod:
Murph

Life motto and advice:
Be better than yesterday

IRON EAGLE
GALLERY



 
 
 
 


CF KIDS
GALLERY



 
 
 
 


Membership Plan

Free Intro Class

R 0

  • Gym Tour
  • Small Group Intro Session
  • All Fitness Levels Welcome
  • No Awkward Sales Pitch
  • Fun Beginner Workout
  • Awesome community
  • Free access to Itensity Booking app and
    personal progress tracker system

Unlimited Packages

R 775/ Debit Order Per Month

  • Adult Unlimited R775 p/m
  • Student Unlimited R600 p/m
  • No joining fee
  • Full access to the facility
  • Monthly fat percentage measurement
  • Awesome community
  • Free access to Itensity Booking app and
    personal progress tracker system

3x Times per Week packages

R 665/ Debit Order Per Month

  • Adult 3 Times p/w R 665
  • Student 3 Times p/w R 490
  • No Joining Fee
  • 3x Times p/w Access to the Facility
  • Monthly Fat Percentage Measurement
  • Awesome community
  • Free access to Itensity Booking app and
    personal progress tracker system
 

Kids packages

R 220 Per Month

  • Kids 1x times per week R220 per month
  • Kids 1x times per week R499 per term
  • Awesome community
  • Additional child results in R50 discount
  • Classes are running from
    February to November (10 Months)
  • During the June/July school vacation
    there will be no classes

Schedule

Resuelto

Get In Touch

Contact Number : Robbie Heuer | 073 168 0244

Email: robbieheuer11@gmail.com


Located in
Bloemfontein